Which motion should be used when moving joints on the fingers?

The motion that should be used when moving joints on the fingers is a circular motion. Using a circular motion allows for a more natural and fluid movement of the joints, which is essential for the flexibility and mobility of the fingers. This technique promotes better blood circulation in the fingers and encourages relaxation of the muscles surrounding the joints.

While up and down, side to side, and back and forth motions can also be involved in finger movements, they do not provide the same level of comprehensive movement that circular motions do. These alternatives can be limiting, as they may not engage all the range of motion available at the joints in the fingers. Circular motion, on the other hand, encompasses multiple directions, making it ideal for performing joint mobility exercises effectively and safely.