Which type of massage is characterized by a gliding movement?

Effleurage is characterized by a gliding movement, which is a fundamental technique used in various massage practices, especially in the context of Swedish massage. During effleurage, the massage therapist uses smooth, continuous strokes that can vary in pressure, typically starting lightly and gradually increasing. This technique serves several purposes; it helps in warming up the muscle tissue, promotes circulation, and enhances relaxation.

The gliding nature of effleurage also prepares the body for deeper techniques that may be used later in a session. This method is vital for establishing a connection with the client and creating a soothing experience. Understanding the significance of effleurage in the context of a full-body massage is essential for nail technicians who may also offer hand and arm massages, as it can enhance the overall treatment experience for clients receiving nail services.